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Good Sleep, Good Health

healthychildcare.unc.edu · PDF Document · found

For example an infant four to eleven months of age should sleep twelve to fifteen hours per day. A three to five year old needs ten to thirteen hours and adults ...

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Insomnia

sleep.hms.harvard.edu · PDF Document · found

Identify and rid of barriers to restful sleep such as caffeine, long naps, use of electronics at bedtime □ Reduce time in bed awake to increase sleepiness.

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