What is a panic attack
Panic is a sudden sense of fear triggered by our internal alarm system when we think we are in danger. It is a normal reaction in many situations.
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How do I deal with panic mental health self-help guide PDF ...
Health problems, pre-menstrual tension (PMT), being tired or hungry, or having too much caffeine can all make a panic attack more likely.
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Chest Pain
Anxiety, stress and worry are important factors that can cause chest pain. But they can also make other pain that you may already have feel worse. There can be ...
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Anxiety following a heart attack and / or heart surgery
From the list above, it is easy to see how symptoms of anxiety can be misinterpreted as another heart attack or that the operation hasn't worked. Page 3 ...
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The Pregnancy Book
Wear loose clothing made of natural fibres, as these are more absorbent and 'breathe' more than synthetic fibres. • Keep your room cool.
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If you feel your baby is 'just not right' don't hesitate to call!
This is very different from how adults breathe, which is why new parents might be alarmed. This is usually perfectly normal and part of typical newborn ...
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Neuroendocrine tumours (NETs) and diet
Drink between meals rather than with them to avoid feeling full. • Avoid cooking smells if possible, eg by eating cold foods and drinks, which have less smell ...
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Looking after your mouth after a dental extraction
Brush your teeth as normal, but be careful and gentle around the extraction site. Do not rinse your mouth or spit out for 24 hours as this can disturb clot in ...
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Patient Information Wisdom Tooth Removal
for 24 hours, avoid rinsing, spitting, next few days – you must also use warm water with a teaspoon of salt as mouthwash, to reduce gum soreness and ...
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Instruction after minor mouth operations
The day after surgery start to use warm salty mouthwashes. These should be used frequently in the first few days and consist of a teaspoonful of salt dissolved ...
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