15 Track 4: Symptom and Side-effect Management Narrator
Symptoms like shortness of breath or feeling very tired. So, we would check for anemia, depression, anxiety, insomnia, and energy levels and decide ways to ...
Symptoms like shortness of breath or feeling very tired. So, we would check for anemia, depression, anxiety, insomnia, and energy levels and decide ways to ...
An individual with these types of expectancies might believe that “Alcohol will make me feel depressed,” or “Alcohol will make me feel tired.”
• Minimise or avoid alcohol use prior to bedtime – although it may make you sleepy at the start of the night, as your body metabolises alcohol it causes sleep ...
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While alcohol might make you drowsy, it can also disrupt the soundness of sleep. Reduce fluids after dinner-time (to reduce bathroom trips which disrupt sleep).
Some people feel moody or tired. Others sleep too much. (or too little) or eat too much (or too little). Stress can even be behind a headache, stomachache.
Problems with sleep and eating can make you feel more anxious, sad, tired, or unmotivated. At the same time, stress and emotional struggles can also disrupt
Depression is a common but serious mood … depression can trigger overwhelming exhaustion, loneliness, hopelessness and detachment, it can make it hard to ...
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GAD can make daily life feel like a constant state of worry, fear, and dread. to stressful life events. tired all the time
“Chronic fatigue” is when you're tired all the time and you can't seem to recover. Unlike the exhaustion you feel after doing something very strenuous, chronic.
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