Sleep Hygiene Checklist - Caregiver Version
Exercise at least 20-30 minutes each day. Avoid exercising in the three hours before bed. Avoid caffeine. Do relaxing non-screen activities before bed
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Insomnia
Do not watch the clock to prevent anxiety or pressure to fall asleep. □ Avoid caffeine and alcohol close to bedtime. □ Avoid smoking, especially in the evening ...
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Treatment of Chronic Insomnia Disorder in Adults
Regular sleep schedule Daytime naps Limit caffeine Limit alcohol Avoid nicotine Medications Exercise Consistent bedtimes and rise. Avoid checking the time at ...
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& healthy relationships A guide to online safety, dating,
Meet in a public place. For your first date, avoid meeting someone you don't know well yet in your home, apartment, or workplace. Avoid meeting in public parks ...
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Sleep Hygiene Checklist
Get up at the same time each day, 7 days a week. Avoid caffeine & stimulants late in the day. Avoid. Unplug an hour before bed. Do not read, watch TV, or eat ...
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Healthy Sleep Hygiene Checklist - Cloudfront.net
Avoid substances, like caffeine and alcohol, at least six hours before going to bed. Avoid eating foods high in sugar late in the day. Keep a sleep diary.
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Food-Drug Interactions
Drug. Interaction. Anticonvulsants. Carbamazepine. Take with food or milk. Avoid grapefruit juice and other citrus fruits. May need vitamin D ...
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It's Your Health: The Effects of Grapefruit and its Juice on ...
•Avoid taking any drug with grapefruit juice until you have talked to your doctor or phar- macist. • Read the labels on foods and natural health products
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Following Bariatric Surgery
The best thing you can do to avoid odor is to avoid feeding the stinky bacteria too much. Simply put, you can eliminate certain carbohydrates from entering ...
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5 Essential Contracts to Help Your Business Avoid Legal ...
Contracts help to ensure that multiple parties can work together, avoid miscommunication, and accomplish amazing things.
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