Search Results for “what is the best bedtime” : 688 PDF results found.

My new sleep plan

toddfinnerty.com · PDF Document · found

I will set a reasonable bedtime and arising time and stick to them. • My new bedtime will be no earlier than about ______ (or later if I am not yet sleepy).

20/100Trust Score

Good sleep practices

aci.health.nsw.gov.au · PDF Document · found

A good way to be smart about your sleep is to have a regular bedtime routine where you do the same few things every night before you go to bed.

50/100Trust Score

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