A Good Night's Sleep
Lack of sleep can cause mood problems, including feelings of anxiety and depression. ○ Lack of sleep makes you more susceptible to the common cold, flu, and ...
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Other Reasons for Feeling Tired
There are many reasons for feeling tired during the day, but sometimes we focus too much on poor sleep as the reason for why we are feeling this way.
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TIPS FOR A GOOD NIGHT'S SLEEP
A big, illuminated digital clock may cause you to focus on the time and may make you feel stressed and anxious. Place your clock within easy reach
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Why Stress Management Strategies Work
In addition, lack of sleep causes you to feel more overwhelmed, less motivated, and less able to concentrate, all of which contribute to feeling.
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Managing Stress Resources
44% of stressed people lose sleep every night – Stress can cause us to lose patience with other, be short, or yell at others
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The Effects of Sleep Deprivation on College Students
Hence, insufficient sleep and stress affect both psychological and physical functioning. College students have a particularly high risk for impaired sleep ...
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Benefits-of-Abstaining-from-Alcohol-21.pdf
Alcohol use can cause the hippocampus to decrease in size, which may impair memory and learning. Quitting alcohol may help to reverse these harmful changes and ...
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Coping strategies: alcohol
This resource considers some coping strategies that might cause longer term harm or distress. With these types of coping strategies it helps.
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Non-Alcoholic Fatty Liver Disease
Non-Alcoholic Fatty Liver Disease (NAFLD) results when liver cells become filled with fat. This fat can cause injury to the liver which can lead to ...
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Clinical Pharmacology & Toxicology Pearl of the Week
Medications that inhibit these enzymes (e.g., clarithromycin, azole antifungals, grapefruit juice, and protease inhibitors) may cause or worsen toxicity.
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