Checklist: Healthy Sleep Habits
Dim lights (reduce blue/white lights) in the evening in order to initiate sleep. □ □ □. Limit TV, DVD, computer (screen) time during the day and especially.
Dim lights (reduce blue/white lights) in the evening in order to initiate sleep. □ □ □. Limit TV, DVD, computer (screen) time during the day and especially.
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