Search Results for “family emergency plan” : 633 PDF results found.

Fire Workout

fire.lacounty.gov · PDF Document · found

Fire Workout: Box Steps/Squats: 45lbs Weighted Vest/Backpack. Knee to Standing: 45lbs Weighted Vest/Backpack. Dumbbell Rows: 35lbs each, with 45lbs Vest/ ...

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