Gum disease
Your dentist will probe around the gums to check for bleeding and pockets. They may take. X-ray pictures (radiographs) to look for bone loss around the teeth.
Your dentist will probe around the gums to check for bleeding and pockets. They may take. X-ray pictures (radiographs) to look for bone loss around the teeth.
Dim lights (reduce blue/white lights) in the evening in order to initiate sleep. □ □ □. Limit TV, DVD, computer (screen) time during the day and especially.
Most healthy, active older adults can get the vitamins and minerals they need by consuming a varied and balanced diet. Others, however, may need to take a ...
By managing your weight you can lower your risk of high blood sugars, type. 2 diabetes, and high cholesterol. Healthy joints and muscles. By managing your ...
Eat less saturated fat and trans fat by limiting foods such as fried foods, baked goods (cakes, Eat less meat and dairy: 2-3 meals per week to a vegetarian ...
Eat 3 meals a day and plan healthy snacks. Drink plenty of water and avoid beverages with added sugars. Pick lean meats and low-fat dairy
Foods that support liver health tend to be high in fiber, antioxidants, or healthy fats. These include foods like berries, cruciferous ...
It's simple – recommend CB12 mouthwash. CB12 has a unique patented formula containing zinc, that helps restore mucosa to a healthy state, combined with ...
Self-care is how we take care of our minds and bodies. When healthy habits add up, they can boost our moods and help us feel better about ourselves.
Weekly Self-Care Checklist to track your self-care practice. News Time Limit: Knit a blanket. Paint a picture. Be present in the moment. Eat Healthy Meals: ...
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