Speaker Series Summary Episode 15: Rest & Recovery
On the contrary, sleep apnea can increase stress and anxiety by waking up with high cortisol levels, heart rate, and mind racing. When someone has a sleep ...
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WINTER ISSUE PG
In sleep apnea, the upper airway becomes blocked during sleep. This reduces or stops airflow, which wakes people up during the night. The condition can be ...
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Session 4 Sleep, Stress, and Relaxation
Stress can make it hard to go to sleep and stay asleep. Most people have a harder time sleeping on stressful days. All these effects reduce deep sleep. This ...
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Stress and sleep quality among medical students in ...
Medical students experience high levels of stress owing to their demanding academic environment, which can signifi- cantly impact their sleep ...
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A Look at Sleep Apnea
Sleep apnea often goes undiagnosed. Doctors usually can't detect the condition during routine office visits. Also, no blood test can help diagnose the condition ...
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Empowering people to live a healthier day
Apple Watch can detect when users are in Core, REM, or Deep sleep, and users can view sleep comparison charts in the Health app on iPhone.
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Obstructive sleep apnoea (OSA)
They're effective if you have mild or moderate OSA. A trained health care professional working alongside the sleep service can custom-make an MAD for you.
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Bad Bug Book
Each chapter in this book is about a pathogen – a bacterium, virus, or parasite – or natural toxin that can contaminate food and cause illness. The book was ...
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CLIMATE CHANGEand - EXTREME HEAT EVENTS
Extremely hot weather can cause sickness or even death. STAY COOL. Stay in air-conditioned buildings as much as possible and avoid direct sunlight.
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Five steps to risk assessments
A risk assessment is simply a careful examination of what, in your work, could cause harm to people, so that you can weigh up whether you have taken enough.
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