Search Results for “do periods make you feel anxious” : 1381 PDF results found.

Stress Management

nb.fidelity.com · PDF Document · found

Stress is your body's reaction to an event that stimulates you. When you encounter such an event, adrenaline, a stimulant hormone, is.

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Guided Imagery

www.uncmedicalcenter.org · PDF Document · found

In Guided Imagery, you use your imagination and your five senses (sight, smell, touch, taste and hearing) to take your mind to a place that you would rather be.

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