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Facts about Melatonin

wicpcp.org · PDF Document · found

Optimal dose is unknown, to respond to 500 ug, while others required up to 12 mg. For physiological dosing, an individual may take 500ug 2 hours before bedtime.

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Melatonin

www.alzdiscovery.org · PDF Document · found

Daily Circadin® (2 mg) consistently improved sleep quality, sleep latency (- 9 min), and next- morning alertness in middle aged people with insomnia

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