Search Results for “why do i get anxious when sleepy” : 446 PDF results found.

Sleep Diary

www.nhlbi.nih.gov · PDF Document · found

Use this sleep diary to record the quality and quantity of your sleep; your use of medicines, alcohol, and caffeinated drinks; and how sleepy ...

70/100Trust Score

My new sleep plan

toddfinnerty.com · PDF Document · found

I will set a reasonable bedtime and arising time and stick to them. • My new bedtime will be no earlier than about ______ (or later if I am not yet sleepy).

20/100Trust Score

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