Tips on Managing Stress
“Chronic fatigue” is when you're tired all the time and you can't seem to recover. Unlike the exhaustion you feel after doing something very strenuous, chronic.
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Understanding Stress – and How to Manage It
Some people feel moody or tired. Others sleep too much. (or too little) or eat too much (or too little). Stress can even be behind a headache, stomachache.
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Sleep, Activity, and Nutrition
A small amount of caffeine can improve short-term muscular strength and make exercise seem less strenuous. • Being dehydrated can decrease ...
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PLAYBOOK FOR STRESS - California Surgeon General
Healthy nutrition, regular exercise, restful sleep, practicing mindfulness, building social supports, and getting mental health care can help to decrease stress ...
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How To Avoid Drowsy Driving
I'm a safe driver so it doesn't matter if I'm sleepy. Alcohol can make you sleepy. I don't need much sleep. Being sleepy can lead to making mistakes.
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Scotland Can Do
DSL Business Finance provides business start-up and growth loans for small businesses and social enterprises across Scotland that can't access funding from ...
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Oral Health: Information for Adults - Flossing and Brushing
Flossing removes dental plaque between teeth where a toothbrush can't reach. If not removed, dental plaque can build up and cause tooth decay and gum disease.
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Managing Side Effects of HIV Medications - NY.Gov
Symptoms of liver problems can include yellow (jaundiced) skin or eyes, dark urine, an itchy body rash, or stomach pain and vomiting. Because it can make you ...
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Cognitive Restructuring Techniques
The techniques allow you to gradually decrease sleep medication rather than stopping abruptly “cold turkey”, which can backfire and cause increased anxiety and ...
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Urine Marking in Dogs
Dogs with other anxieties, such as separation anxiety or noise phobia, can also mark. contributing factor to marking. In dogs with extreme anxiety, anti- ...
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