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AMERICAN HEART MONTH

hispaniclatinobehavioralhealth.org · PDF Document · found

Research indicates that individuals with depression or anxiety are more likely to experience heart attacks or strokes than those without these ...

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Simple Walking Schedule

entirafamilyclinics.com · PDF Document · found

10,000 Step Exercise Program ・ 2,000 steps = 1 mile Less than 3,000 steps/day ・ 3,000-5,000 steps/day ・ 5,000-7,000 steps/ Avoid prolonged sitting, no more ...

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