Better Sleep
Use the second half of the evening to unwind. Plan a bedtime that can become a regular time, about 8-9 hours before your alarm will ring the next day. Try not ...
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Better Sleep Guidebook
You can calculate your ideal bedtime by taking the amount of sleep you want to get and working backwards from the time you need to wake up. Be sure to add in ...
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My new sleep plan
I will set a reasonable bedtime and arising time and stick to them. • My new bedtime will be no earlier than about ______ (or later if I am not yet sleepy).
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Improving Your Sleep: Participant Handout
It may be harder to fall asleep if you exercise 3 hours or less before bedtime. Your body temperature and alertness are higher for several hours after exercise.
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HEALTHY RELATIONSHIPS
This guide has a section of additional resources on healthy relationships which may be helpful for those conversations, or to pass directly to the youth.
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Men: Stay Healthy at Any Age
Guides and tools for healthy living, an encyclopedia of health-related topics, health news, and more. ... Healthy Men. An AHRQ Web site for men on staying ...
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Head Start oral health awareness lesson plans
Healthy teeth are a shade of white, shiny, and strong. Healthy gums are pink or brownish, depending on race. They should not bleed when brushed or touched.
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Healthy Relationships
Tips to Engage in Healthy Relationships. • Honor your emotions. • Maintain who you are individually within relationships. • Communicate your needs.
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HEALTHY RELATIONSHIPS & DATING VIOLENCE
The purpose of this booklet is to help you understand what a healthy relationship is and what dating violence or abuse could look like. Violence? Dating. Dating ...
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Healthy relationships with ourselves and our peers
Good relationships protect our mental health and wellbeing at any stage of life. Read this guide on tips to build healthy relationships with yourself, with the.
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