Staying healthy as you age
As we age, there are 4 steps we can take to improve and maintain our well-being: 1. Get the right amount of exercise. 2. Learn how to improve balance and ...
As we age, there are 4 steps we can take to improve and maintain our well-being: 1. Get the right amount of exercise. 2. Learn how to improve balance and ...
What healthy aging is: A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
Understand the physiological and behavioral changes that happen in men and women during aging. • Provide practical nutrition strategies to help lead a healthy ...
Healthy teeth are white or slightly yellow, and healthy gums are smooth and light pink (except those in breeds with naturally pigmented gums ...
Gum disease can range from simple inflammation (gingivitis) to serious disease that results in major damage to the soft tissue and bone, called periodontitis.
Healthy gums are pink and firm with no areas of redness or swelling. They do not bleed when brushed or flossed and have an 'orange-peel' texture (known as ...
Healthy gums should be moist, firm, and pink, similar to human gums. They should not be swollen, red, or bleeding, and there should be no bad odor. The ...
- Name your limits – define what you need physically, emotionally, and mentally. Is the boundary flexible or rigid? Long-term or short-term? - Be Consistent – ...
Respect each other's feelings. • Ask for feedback when needed. • Make honesty a priority. • Express gratitude to one another.
Boundaries may include honesty about feelings, sexual limits, time spent together versus apart, and communication styles.
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