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Sleep Disorders

publications.aap.org · PDF Document · found

Types of sleep problems include – Sleep onset » Bedtime resistance » Prolonged sleep onset – Sleep maintenance » Night arousals » Decreased sleep duration – ...

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Sleep Hygiene for Teens

www.stgeorges.nhs.uk · PDF Document · found

Make your bedroom sleep friendly. Make sure your mattress and pillow are comfortable. ✓ Take a warm bath before bed to help you relax and clear your mind. ✓ ...

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