FREQUENTLY ASKED QUESTIONS ABOUT SLEEP
Insomnia can be influenced by many factors such as anxiety, depression, poor sleep environment, irregular work hours, excessive caffeine, excessive nicotine, ...
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Sleep Support for Parents and Carers
This can be from stress, anxiety or when we are excited. For children, lots of activities can create cortisol in the body such a playing with friends, watching ...
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cbt for sleep anxiety
If you have a sleep disorder such as insomnia, you may be mentally maximising the obstacles preventing you from getting a good night's sleep perceiving them to ...
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Self Help for Stress
Stress is a feeling that we get when struggling to cope with the pressures of life. It can effect people in different ways. What may be stressful for one ...
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Look after your mental health
• difficulty sleeping or sleeping too much, but still feeling tired all the time. It is also common for people with depression to have symptoms of anxiety.
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Coping with Stress - Let's Talk About Mental Health
Not getting enough sleep can leave you feeling irritable and make it more difficult to concen- trate. Being tired can also make it far harder to deal with.
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An Epidemiological Study of Exhaustion in the Context ...
Diagnostic criteria (defined in 2003) include physical and mental symptoms of exhaustion during two weeks or more, following one or more identifiable stress ...
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Stress and Anxiety Management
However, there are simple things you can do to change the common life problems that can cause stress or make stress a problem. These include relaxation.
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Stress & Your Heart
When you are stressed your muscles tense up, including those that control breathing. Your breathing becomes shallower and the rate increases as the body ...
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FATIGUE, REST AND HOW YOU CAN ...
Fatigue and mental exhaustion can happen to anyone who experiences long-term stress. It can make you feel overwhelmed and emotionally drained, and make your.
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