An Integrative Approach to Sleep
Consistent bedtime routine. • Cool room 60-70 degrees. • Proper lighting. • Dark, calm and quiet. • Light evening meal. • Decrease caffeine. • ...
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Sleep Hygiene Checklist
Dark - Dim all lights 30-60 minutes before bed, and use room darkening shades or a sleep mask to block out light when sleeping.
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Anxiety Relief for Children
Why do we get anxious? We all experience anxiety sometimes, and experiencing some anxiety is normal. Many young children have fears of the dark or monsters or.
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AURORA BOREALIS
Can be seen year round, but the brightest light shows peak around SEPTEMBER and MARCH at the equinoxes Look NORTH in dark skies around midnight, preferably ...
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