Support for our patients: Alcohol
Drink Less (NHS guidance). One simple way to cut down is to have at least a few drink-free days every week. This can.
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Sleep - a guide for school age children
Decide on a bed time and stick to it. Weekends and holidays may have more flexibility. Don't extend the routine or make exceptions.
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Sleep hygiene in children and young people
Good sleep hygiene begins in the day, with the consideration of your child's food and drink intake. Caffeine is a stimulant that prevents sleep, and can cause ...
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Sleep hygiene
Avoid daytime sleep system • Avoid using your bed for other activities other than sleep or sexual activity e.g. reading, smoking, listening to the radio, ...
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Sleep Hygiene for Teens
Make your bedroom sleep friendly. Make sure your mattress and pillow are comfortable. ✓ Take a warm bath before bed to help you relax and clear your mind. ✓ ...
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Child (ren's) or Young Person's Sleep Hygiene
Parent/carer to find out what tips work best for them and create child (ren's) or young person's own sleep hygiene checklist to help them get the best sleep ...
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A timetable for a better night's sleep
Avoid drinks or foodstuffs that contain caffeine after 16.00 or six hours prior to bedtime. - Undertake daily exercise in the late afternoon or early evening. ...
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Guideline on the use of melatonin for the management of ...
Dose: Melatonin 2mg prolonged-release tablets (2nd line) Dose: Melatonin 1mg/mL oral solution (3rd line) Dose: Kidmel® (melatonin)
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Melatonin prescribing guidance for Adaflex®, Slenyto® and
The dose can be reduced by up to 2 milligrams every 4 to 6 weeks. not be considered as indefinite.
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Melatonin Guidance for the treatment of sleep-wake cycle ...
In patients taking both crushed and whole or half Melatonin m/r tablets, the dose should be taken 20-30 minutes before bedtim and after food.
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