FLUORIDE VARNISH GUIDE
Cavities in children's teeth can cause pain and can prevent children from being able to eat, speak, sleep and learn properly. Most children do ...
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Lesson 4 Activities: Oral Health
Gingivitis is a mild form of gum disease, and you can usually reverse it with daily brushing and flossing. Severe or untreated gum disease can cause tooth loss.
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Smile Science Teeth Whitening Kit
Most people can use the kit, but it is not recommended for individuals with severe dental issues, pregnant or breastfeeding women, or those under 16 years old
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7 Days to Drink Less
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Exhibit 10
Gingivitis can usually be reversed with daily brushing and flossing, and regular cleaning by a dentist or dental hygienist. Left untreated, gingivitis can ...
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Tips on Managing Stress
“Chronic fatigue” is when you're tired all the time and you can't seem to recover. Unlike the exhaustion you feel after doing something very strenuous, chronic.
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Week two focus: Getting plenty of restful sleep
Relax before bedtime. Stress not only can make you miserable, it can wreak havoc on your sleep. Develop some kind of pre-sleep calming ritual to break the ...
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Understanding Stress – and How to Manage It
Some people feel moody or tired. Others sleep too much. (or too little) or eat too much (or too little). Stress can even be behind a headache, stomachache.
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Sleep, Activity, and Nutrition
A small amount of caffeine can improve short-term muscular strength and make exercise seem less strenuous. • Being dehydrated can decrease ...
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PLAYBOOK FOR STRESS - California Surgeon General
Healthy nutrition, regular exercise, restful sleep, practicing mindfulness, building social supports, and getting mental health care can help to decrease stress ...
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How To Avoid Drowsy Driving
I'm a safe driver so it doesn't matter if I'm sleepy. Alcohol can make you sleepy. I don't need much sleep. Being sleepy can lead to making mistakes.
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