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Anxiety and Sleep

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Worrying about your sleep can make it worse. This may create a vicious cycle of poor sleep and worrying. caffeine will make you too alert to sleep well.

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Nausea - Stress Related

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Normal Anxiety Can Cause Physical Symptoms. ⦁ Anxiety is a normal human response to stressful life events. ⦁ It also protects us from real dangers.

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