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Sleep Hygiene Self-Check

www.hprc-online.org · PDF Document · found

I turn off devices at least one hour before bedtime. I stop consuming caffeine at least 6 hours before I go to bed. I don't go to bed hungry. And I avoid large ...

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STUDY HABITS CHECKLIST

resources.corwin.com · PDF Document · found

When you sit down to study, do you get settled quickly? 10. Do you look the chapter over before reading it in detail? 11. Before reading an assignment.

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