Look after your mental health
• difficulty sleeping or sleeping too much, but still feeling tired all the time. It is also common for people with depression to have symptoms of anxiety.
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Search Results for “why does my child's breath smell bad when sick” :
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Coping with Stress - Let's Talk About Mental Health
Not getting enough sleep can leave you feeling irritable and make it more difficult to concen- trate. Being tired can also make it far harder to deal with.
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An Epidemiological Study of Exhaustion in the Context ...
Diagnostic criteria (defined in 2003) include physical and mental symptoms of exhaustion during two weeks or more, following one or more identifiable stress ...
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Stress and Anxiety Management
However, there are simple things you can do to change the common life problems that can cause stress or make stress a problem. These include relaxation.
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Stress & Your Heart
When you are stressed your muscles tense up, including those that control breathing. Your breathing becomes shallower and the rate increases as the body ...
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FATIGUE, REST AND HOW YOU CAN ...
Fatigue and mental exhaustion can happen to anyone who experiences long-term stress. It can make you feel overwhelmed and emotionally drained, and make your.
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Coping with Anxiety - CWSG2
Panic attacks create feelings of intense fear, shaking, difficulty breathing, and even chest pain. Others find it soothing to be reminded to breathe slowly.
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Psoriatic fatigue: Why do I feel so tired?
If you feel tired all the time, tell your doctor, as it is important to rule out any other causes of fatigue. Sometimes you may need to have your medication.
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insomnia
Sleep Apnea, or OSA, is a common sleep disorder. If you have OSA, it means that your airway collapses part or all of the way while you are sleeping. When your ...
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Sleep problems and insomnia self-help guide
As mentioned before, sleep problems can have a variety of causes. There are 3 common types of sleep problem: ○ problems getting to sleep – lying awake and not ...
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