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Alcohol and your health

staffsunion.s3.amazonaws.com · PDF Document · found

But it isn't just the calories in the drink that makes you gain weight. Alcohol reduces the amount of fat your body burns for energy. Because we can't store ...

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Rx for Poor Sleep

eatingdisordertherapyla.com · PDF Document · found

While alcohol might make you drowsy, it can also disrupt the soundness of sleep. Reduce fluids after dinner-time (to reduce bathroom trips which disrupt sleep).

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Panic Disorder

cdn.ymaws.com · PDF Document · found

Panic attacks occur unexpectedly, sometimes even during sleep. People who experience such attacks and are preoccupied with the fear of another or alter their ...

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PANIC ATTACKS

www.mhfa.com.au · PDF Document · found

Palpitations, pounding heart, or rapid heart rate. • Sweating. • Trembling or shaking. • Sensations of shortness of breath or smothering.

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