ANU COUNSELLING
• Minimise or avoid alcohol use prior to bedtime – although it may make you sleepy at the start of the night, as your body metabolises alcohol it causes sleep ...
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Managing Stress Resources
44% of stressed people lose sleep every night – Stress can cause us to lose patience with other, be short, or yell at others
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Jet Lag and Travel Fatigue
melatonin or the judicious application of sedatives, is important for the sports clinician to help athletes limit fatigue symptoms and main- tain optimal ...
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Preventing Jet Lag
You can also take melatonin at night on the days you adjust your schedule. The 't cause much drowsiness. Melatonin comes as a sustained-release ...
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Eye Allergy
Just like hay fever and skin rashes, eye allergies develop when the body's immune system becomes sensitized and overreacts to something that is ordinarily ...
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Non-Arteritic Anterior Ischemic Optic Neuropathy
Loss of the blood supply within those small branches damages the front part of the optic nerve , causing it to swell and resulting in vision loss. The swelling ...
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Allergic conjunctivitis (Hayfever eyes)
Histamine makes your eyes: l red, itchy l watery discharge l swollen eyelids with red puffy skin around the eyes l the white part of your eyes may bulge out ...
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Thyroid Eye Disease
In the “active phase” of thyroid eye disease, the main symptoms include inflammation and increased amounts of the tissue, muscles, and fat behind the eye (in ...
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Blepharitis and eyelid hygiene
Itchiness around the eyes. • Persistent irritation or 'burning' sensation. • Redness and swelling of the eyelid edges. • Tiny skin flakes on the eyelashes.
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Autistic Burnout on Reddit: A Sisyphean Struggle with Daily ...
Exhausted/can't sleep. Burnout to me feels like dropping all the balls because you're too tired to keep juggling (10.10) i slept for 23 h ...
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