Circadian Rhythms Fact Sheet
Your biological clock will reset, but it will do so at a different rate. It often takes a few days for your biological clock to align with a new time zone.
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Russell Foster
We genuinely have an internal clock with a period of around about 24 hours and we use this to adjust essentially every aspect of our biology.
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Good Sleep Habits
Unhealthy sleep habits might affect your body's circadian rhythm (daily biological clock). Your body's circadian rhythm helps regulate your sleep cycle.
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building better oral health habits
The LISTERINE® Habit Loop Brushing and flossing too vigorously isn't why your gums bleed, it can actually be a sign of early gum disease, called gingivitis.
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Thought you knew it all? Think again
By using a clinically proven mouthwash daily, as an adjunct to brushing, we can make it easier for the patient to not only reduce and thin biofilm but to reduce ...
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post-operative instructions
. *Food particles can become trapped under dentures/partials causing inflammation or sore spots. Lightly brush the roof of your mouth, your tongue, and your ...
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Sleep, fatigue and stress in healthcare workers
Sleep can be significantly impacted during times of heightened stress and anxiety. Since the COVID-19 outbreak, many health care workers are reporting extreme ...
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Canadian Dental Care Plan (CDCP)
Seniors who qualify for the Ontario Seniors Dental Care Plan [OSDCP] can choose to access dental benefits through the OSDCP or the CDCP but ...
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Visualization Exercise
Visualization, also known as guided imagery, can be as simple as a golfer imagining what the perfect drive might look like and then rehearsing it in his or her ...
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30 day declutter challenge
this handy dandy checklist will keep you on track. The details for each day's tasks can be found on the following pages. DAY 1: PURSE OR WALLET DAY 3: FREEZER ...
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