Under stressful Conditions Quick guide
Stress can cause difficulty initiating and/or maintaining sleep. Losing sleep when under stress is common. • If you are having feelings of anxiety and you are ...
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Evaluating Sleep Habits Among Emergency Service Workers
-The lack of sleep or restfulness of the sleep we get. -Only having two days off between shifts. -On the 48 hours off, you are either coming ...
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DRINK or NOT DRINK? Be Informed if you Drink!
Although alcohol may make you sleepy, the sleep induced is of shorter duration and poorer quality. Moreover, study suggests that tolerance to alcohol's.
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Emergency Preparedness Guide
Creating a disaster plan is key to surviving a devastating storm. You should: Talk- Discuss with you family, friends, and caregivers the disasters that can.
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PTSD Coach Online: Form good sleep habits
Make sure that you stop work and activity at least 30 minutes before you go to bed and do something different and non-stressful, such as reading or listening to ...
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Make a Budget
Use this worksheet to see how much money you spend this month. Then, use this month's information to help you plan next month's budget.
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Need a Small Business Loan?
Small Business Opportunity Centers (SBOCs) prepare you for borrowing and match you with the right lenders. Bethel New Life www.bethelnewlife.org • 773.473.7870.
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Consumer's Guide to Insurance for Small Business Owners
This guide is designed to inform you about the different types of insurance available for small businesses, how to buy the coverage you need, and how to file a ...
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DETAILED COLONOSCOPY INSTRUCTIONS You have ...
Remember to drink clear liquids throughout the prep process to help prevent dehydration. Do NOT have any solid food until after the colonoscopy. Medications: If ...
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Managing My Money Budget Emergency Saving and Debt ...
Build an emergency savings fund: Making sure you have enough money to handle an unexpected cost (such as car or home repair) can help you manage financial ...
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