Evidence-based apps - Cloudfront.net
Sober Today is a health app that encourages people to quit drinking alcohol. The app features a sobriety calculator that can track the user's sobriety time in ...
Sober Today is a health app that encourages people to quit drinking alcohol. The app features a sobriety calculator that can track the user's sobriety time in ...
BIDSleep, an app developed by Joyita … collects data for studying sleep, turning an Apple Watch into an accessible
Drink Less: A free app to help people reduce their consumption of alcohol. Are you interested in drinking less but not sure how to go about it?
We tested the effectiveness of the Drink Less app. The Drink Less app was designed to help increasing- and-higher-risk drinkers. Code and data ...
Drink Less is an app for the general population of adults seeking digital support to reduce excessive alcohol consumption. The development and ...
We recommend that you download and use the Drink Less App. Drink Less is an app based on the best evidence, developed by an expert team of ...
Pzizz Best sleep sound app Available on Android and iOS Free, with premium option at $4.99/mo Pzizz is an acclaimed sleep sound app—NBA star ...
What Is Insomnia Coach? Insomnia Coach is a free, easy-to-use mobile application created for Veterans and civilians to help manage insomnia symptoms.
Sleepio – this is a web-based self-help programme based on Cognitive Behavioural. Therapy (CBT) designed to help you manage sleep problems and insomnia. It is ...
Using a phone app or fitness tracker, log your daily steps under the “Steps” column. At the end of each day, add up all your activity and enter your Daily ...
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