Groundswell health guide: Anxiety
Uncontrolled anxiety can lead to your heart racing incredibly fast or heart palpitations. If you can't slow your breathing down this can lead to panic ...
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Digital Health Technology Glossary
/Fitness Tracker: An electronic device that is able to monitor some type of human activity (walking, running, sleep, heart rate, etc.). Smartwatch: A type of ...
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relax) arthritis) aches) therapy) wellness) painrelief) tension) relaxation vitamins) health) yogi) balance) herbal) symptoms)
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Alcohol and Mental Wellbeing
Sometimes people drink alcohol to help manage common mental health problems such as anxiety, depression or to cope with difficult feelings, such as stress, ...
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Gum Health Discussion Guide
Scaling and root planing (SRP): The most common treatment for gum disease. Scaling is the manual removal of plaque and tartar from the teeth and roots, while ...
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Mindset Reset Workbook
Mindset Reset Workbook Page 1 Secondary Food understanding of how mindset is integral to feeling fulfilled in all elements of health, refine your goals & break ...
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