Meditation guide
Doing a 10-15 minute meditation before you go to bed can help train your brain to relax. If you do this often, it can help you to fall asleep more easily.
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Search Results for “what can i take at night to sleep” :
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Cognitive Restructuring Techniques
The techniques allow you to gradually decrease sleep medication rather than stopping abruptly “cold turkey”, which can backfire and cause increased anxiety and ...
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Alcohol detox
Giving up alcohol reduces your risk of serious health complications (including heart disease, strokes and some types of cancer), and can help you to sleep ...
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The relationship between sleep, alcohol, and gambling
For instance, alcohol and tiredness can contribute to poorer decision-making abilities. In turn, this can impact gambling behaviours. Yet, there is not enough ...
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Are you drinking too much alcohol?
Although it can help some people fall asleep quickly, it can disrupt your sleep patterns and stop you from sleeping deeply. So cutting down on alcohol should ...
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Co-Sleeping and SIDS: A Guide for Health Professionals
SIDS is more likely if parents co-sleep after drinking or taking drugs;9 having an open conversation can help them to understand why they should be very careful ...
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Sleep Support for Parents and Carers
This can be from stress, anxiety or when we are excited. For children, lots of activities can create cortisol in the body such a playing with friends, watching ...
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The network linking daytime sleepiness, chronotype, and ...
When stress intensifies, it can further amplify uneasiness across cognitive, physiological, and emotional domains84,85, creating a vicious ...
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Coping with Stress - Let's Talk About Mental Health
Not getting enough sleep can leave you feeling irritable and make it more difficult to concen- trate. Being tired can also make it far harder to deal with.
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*6. Sleep
When you're having trouble falling asleep or falling back asleep, looking at the clock can often increase stress, making it harder to fall asleep. Remove ...
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