Sleep Disorders
Insomnia can be caused by stress. Insomnia can also be a symptom of mental illness or sleep apnea. Insomnia. Insomnia is an inability to get the amount of sleep ...
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Safer sleep in winter
The recommended room temperature for a baby's sleep space is 16-20°C. This can be harder to maintain in the colder months. It can be.
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Estimated prevalence of obstructive sleep apnea by ...
Obstructive sleep apnea (OSA) can induce excessive sleepiness, causing work-related injuries and low productivity. Most individuals with OSA in ...
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Sleep and Recovery: a toolkit for employers
Sleep apnoea can have adverse effects on workplace safety, but is frequently undiagnosed. Employers may wish to consider screening for sleep apnoea in the ...
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A young person's guide to
More sleep can reduce your ADHD symptoms. If you write things down, it can help you remember better. Sticky notes help as well, but not too many, and make sure ...
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Community Toolkit: Heart Health & Mental Health
How we feel can impact our heart health. Chronic stress, depression and anxiety can lead to increased risk of heart attack or stroke. But a positive state ...
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Co-Sleeping and SIDS: A Guide for Health Professionals
SIDS is more likely if parents co-sleep after drinking or taking drugs;9 having an open conversation can help them to understand why they should be very careful ...
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Breath Acetone Correlates with Capillary β- ...
contain VOCs which can lead to falsely elevated readings of breath acetone. Recent food 147 or alcohol ingestion or smoking can also falsely ...
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Bad Breath Causes and Treatment
Cleaning the tongue regularly can help reduce odor-causing buildup. can often be improved by addressing oral hygiene, gum health, tongue bacteria, dry mouth, ...
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CREATING & PRACTICING AFFIRMATIONS
❖ I am lovable ❖ I am determined ❖ I can overcome adversity ❖ I am unique ❖ I am capable ❖ I am resourceful You can even combine two affirmations: ❖ I am ...
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