Journaling Prompts
What happened today that made you laugh? ○ Who did I think of, talk to or see? ○ What did I do today that made someone feel better?
What happened today that made you laugh? ○ Who did I think of, talk to or see? ○ What did I do today that made someone feel better?
Celebrate your achievements What recent accomplishments am I proud of? What specific skills and efforts contributed to these achievements? How have my actions ...
What am I grateful for today? What are some victories from today? What was one of my favorite days? Why? What was my favorite trip that I ever went on?
1. My favorite way to spend the day is... 2. If I could talk to my teenage self, the one thing I would say is... 3. The two moments I'll never forget in my life ...
1. What is your greatest talent? 2. What is the best compliment you've ever received? 3. Write about a unique quality you have that makes you special.
Use the journal prompts below to reflect on thoughts and emotions as you work toward more good days. If having good days feels hard, know that help is available ...
Write down all the thoughts that are spinning in your head today. What are three things that are going well for me now? Make a list of small wins. Write down ...
If you could take a vacation, where would you go and why? 2. What book should everyone read in his or her life? Why? 3. What is one thing guaranteed to make ...
What was the best part of your day today? What are you looking forward to this week? What would be the perfect way to spend your day today? List 3-5 things you ...
1. What are five things you can do this week to improve your mental health? 2. List your 15 best qualities. 3. List 10 things you are grateful for. 4. Do you ...
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