Rethinking Drinking: Alcohol and Your Health
Drinking less is better for health than drinking more. There are some adults who should not drink alcohol, such as women who are pregnant. Adults who choose to ...
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BENEFITS OF DRINKING LESS ALCOHOL
By drinking less alcohol you are keeping your skin fresh, hydrated and youthful! REDUCE STRESS. Some people say that they drink alcohol to relax, but in fact ...
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Strategies to Reduce the Risks and Harms of Alcohol Use
Choose drinks with lower alcohol content—beer or wine instead of liquor. Add ice or dilute drinks with water or mixers. Plan alcohol-free days or days when you ...
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Drink less alcohol
Cancer Council recommends you drink less alcohol to reduce your risk of cancer. If you choose to drink, follow the National Health and Medical Research Council ...
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Why are Gen Z drinking less alcohol than older generations?
Those born between the mid-to-late 1990s and early 2010s seem to be drinking less alcohol than older generations.
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CUTTING BACK ON ALCOHOL
favourite alcoholic drink to one you do not like as much. Make weaker drinks with less alcohol. Use more mix to dilute your drinks and use.
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Drink-Less information booklet
Remember, standard drinks are small. Most drinks are bigger. The lifetime risk of harm from drinking alcohol increases with the amount consumed.
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Drinking Less Is Better
Drink lots of water. • For every drink of alcohol, have one non-alcoholic drink. • Choose alcohol-free or low-alcohol beverages.
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