Your Guide to Healthy Sleep
Schedule frequent breaks on long road trips. If you feel sleepy while driving, pull off the road and take a nap for. 15–20 minutes. Don't ...
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Sleep Hygiene
Considerable research has gone into developing a set of guidelines and tips which are designed to enhance good sleeping, and there is much evidence to suggest ...
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Improving and Maintaining Healthy Sleep Habits
Listed below are some of the most effective changes you can make that will help you sleep both longer and better. Create a plan for yourself. Change the habits ...
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Sleep Hygiene Checklist
Keep fixed bedtime and wake-up time. Awakening around the same time every morning promotes a regular sleep schedule. In turn, your body learns when it is time ...
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Self-Management advice to improve sleep
To help this try rehearsal and planning: • Rehearsal – set aside 20 minutes in the evening in a quiet place with a notebook. • Reflect on the day and ...
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My new sleep plan
I will set a reasonable bedtime and arising time and stick to them. • My new bedtime will be no earlier than about ______ (or later if I am not yet sleepy).
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How to sleep better (PDF
Set yourself a 'get fit' plan - Eating healthily and getting regular exercise are great ways of helping yourself sleep better. However, plan your meals and ...
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Improving Your Sleep: Participant Handout
Here are the steps for using your sleep schedule successfully. Step 1: Go to Bed Later. Delay your bedtime. Your goal is to spend 6 to 7 hours in bed (maximum), ...
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Dean Improv Sleep
Schedule sleep daily and maintain consistency, whether for night, evening, or day shifts. • If you work permanent night shifts, try to maintain a regular sleep ...
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