Search Results for “stress and sleep medication” : 7064 PDF results found.

2-4 garden

www.theportlandclinic.com · PDF Document · found

Instead of sleeping pills, they are advised to take a warm bath before bed, sip a cup of warm milk or chamomile tea, and avoid napping, ...

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Body Awareness

www.mondaycampaigns.org · PDF Document · found

1. Download the free app called Breathr and play the 5 minute guided meditation called “Body Scan” – it is a Body Awareness practice.

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