TIPS FOR CUTTING DOWN ON DRINKING
When you do drink, pace yourself. Sip slowly. Have no more than one drink with alcohol per hour. Alternate “drink spacers” — non-alcoholic drinks such as water ...
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How to Cut Down on Your Drinking
No more than one drink a day. Take a break of 1 hour between drinks. Drink water or juice after a drink with alcohol. Eat food when you are drinking. Do not ...
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Medication Assisted Treatment (MAT) for Alcohol Use ...
MAT Options for AUD: How do they work? • Naltrexone and acamprosate both work to decrease alcohol cravings. – Naltrexone= blocks opioid receptors that are ...
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Sleep Hygiene Checklist
Stop pre-sleep electronic use. Use bed only for S. Remove naps. Keep fixed bedtime and wake-up time. Avoid caffeine and alcohol. Do relaxing activities pre- ...
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New Australian guidelines for the treatment of alcohol problems
also consuming multiple sedative drugs, alcohol withdrawal is likely to be more severe and will thus require larger benzodi- azepine doses. 12 Typically ...
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guidelines-for-the-treatment-of-alcohol-problems.pdf
These Guidelines were funded by the Australian Government and developed to support health services and AOD (alcohol and/or other drug) ...
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MAUD BASICS FOR PEER RECOVERY WORKFORCE
There are three FDA-approved, effective medications for alcohol use disorder (MAUD). They are: Disulfiram Naltrexone Acamprosate Basics: Disulfiram works best ...
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Do Black Socks Make Your Feet Stink More
Wearing clean socks daily and ensuring your shoes are properly ventilated will drastically reduce any odors coming from your feet.
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Assessing your baby's breathing
Your baby may have pauses in their breathing for up to five seconds then start up again with deepening breaths. This is normal. Their breathing should not stop ...
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UNDERSTANDING SLEEP AND GOOD SLEEP HABITS
Most adults feel best when they sleep for about seven to nine hours each ... Stop looking at screens within one hour of bedtime: Turn off phones and TVs.
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