SLEEP HYGIENE: How to Sleep Better
Consider changes that you can make to improve your sleep. Things That Make Sleep Worse o Napping during the day o Consuming caffeine such as coffee, tea, soda, ...
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Fiber, Digestion, and Health
A diet too high in fiber may cause bloating and abdominal pain. Fiber in the absence of adequate water intake may produce constipation, rather than prevent it.
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Obstructive Sleep Apnea and Hypertension
It is believed that chronic intermittent hypoxia (CIH) leads to endothelial dysfunction, atherosclerosis and sympathetic activation, and ...
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Commercial Driver Perspectives on Obstructive Sleep Apnea
referral to another sleep study was every two years or every DOT physical. Figure 9: Driver Sleep Study Diagnoses. Sleep study results ...
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Facts About Sleep Apnea and DOT Certification
A sleep study isn't required for the DOT physical, but medical examiners may request one if certain criteria are met. If the medical examiner orders a sleep.
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Alcohol Overdose: The Dangers of Drinking Too Much
Ingesting alcohol and other drugs together intensifies their individual effects and could produce an overdose with even moderate amounts of alcohol.
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Cognitive Behavioral Therapy for Headache Diseases
dysregulated stress, poor sleep, inconsistent meals, high intake of caffeine or alcohol, or poor medication adherence, the exact cause of tension-type headache ...
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Speaker Series Summary Episode 15: Rest & Recovery
On the contrary, sleep apnea can increase stress and anxiety by waking up with high cortisol levels, heart rate, and mind racing. When someone has a sleep ...
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WINTER ISSUE PG
In sleep apnea, the upper airway becomes blocked during sleep. This reduces or stops airflow, which wakes people up during the night. The condition can be ...
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Can Too Much Screen Time Harm You?
Excessive screen time can disrupt your sleep. You may stay up later interacting with your device. Your body releases a chemical called melatonin at night, ...
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