Perimenopause and menopause: your questions answered
Perimenopause: This is the time leading up to your periods stopping. It can in your late 30s or early 40s. Your hormone levels begin to fluctuate,
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Perimenopause, Menopause, and Mental Health
This article first summarises the physiological changes associated with reproductive aging and then explores the potential links.
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Nutrition and Weight Gain
Weight gain is one of the most common side effects of perimenopause and menopause affecting at least 50% of women. average weight gain of 10kg
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Helpful Hints for Better Sleep
Ask your doctor about any herbal or over-the-counter medications you may be taking because they may affect your sleep. Tips for Better Sleep. Limit the use of ...
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sleep better
There are things you can do to sleep better. You can improve common problem areas, create a good sleeping environment, and establish a healthy sleep routine.
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SLEEP HYGIENE: How to Sleep Better
Consider changes that you can make to improve your sleep. Things That Make Sleep Worse o Napping during the day o Consuming caffeine such as coffee, tea, soda, ...
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How to sleep better (PDF
Set yourself a 'get fit' plan - Eating healthily and getting regular exercise are great ways of helping yourself sleep better. However, plan your meals and ...
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Consumer Credit Score Dynamics During the COVID-19 ...
Those who improved risk categories during the pandemic, including lower- income consumers, also gained higher credit card limits and better access to mortgages.
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Design of Smart Wearable System for Sleep Tracking ...
Detecting sleep stages provides the ability to specify sleep quality and how to get better sleep hygiene. In this paper, a sleep quality monitoring system using.
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Discover better sleep with smart sleep technology
This comprehensive sleep tracker monitors your sleep cycle, heart rate, respiratory rate and body movements, for a complete analysis of your sleep.
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