Checklist

312 PDF documents · Page 12/32

Sleep Hygiene Checklist

static1.squarespace.com · PDF Document

Get up at the same time each day, 7 days a week. Avoid caffeine & stimulants late in the day. Avoid. Unplug an hour before bed. Do not read, watch TV, or eat ...

20/100Trust Score

Sleep Hygiene Self-Check

www.hprc-online.org · PDF Document

I turn off devices at least one hour before bedtime. I stop consuming caffeine at least 6 hours before I go to bed. I don't go to bed hungry. And I avoid large ...

20/100Trust Score