Checklist

345 PDF documents · Page 8/35

Insomnia

sleep.hms.harvard.edu · PDF Document

On average, adults require 7.5-8 hours of sleep each night. □ Reserve an hour before bedtime to wind down. Put away electronic devices and engage in.

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Study Checklist

www2.victoriacollege.edu · PDF Document

Do I read through the book before I come to class? • Do I actively participate in class? • Do I read over my notes after class?

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