Plan Your Diabetes Plate 1 2 3
The Diabetes Plate uses a nine-inch plate to help you create a meal with a healthy balance of vegetables, protein, and carbs—without any counting, weighing, or ...
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What is Diabetes and what are high blood sugars? ...
Regular exercise helps control blood sugar and cholesterol, improves blood pressure and contributes to weight loss. If you have health problems that keep ...
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Factors Affecting Blood Sugar
There are two ways to keep track of your blood sugar levels: ■ Using a blood sugar meter or continuous glucose monitor (CGM) to measure your blood sugar level
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Living Well/Aging Well Diabetes Safety & Management
Insulin regulates your blood sugar (glucose) in the body. If it is between 55-69 mg/dL, you can use the 15-15 rule: eat 15 grams of carbs, then check your ...
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Combatting Insulin Resistance and Type 2 Diabetes
Exercise regularly. Manage your carb intake. Apple cider vinegar, cinnamon, berberine, and fenugreek seeds may reduce blood sugar levels by delaying the ...
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BLOOD SUGAR
The best way to stay healthy with diabetes is to control the level of sugar in your blood. Ketones in urine mean your blood sugar is out of control.
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Get Off the Blood Glucose Roller Coaster
• Keep blood sugar in control before meals. This way, even if your blood sugar spikes, it will be from a good starting point. If you started from your.
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Healthy Eating Tips for Better Blood Sugar Control
If your blood sugar is less than 70 mg/dl, drink ½ cup fruit juice or sugared (not diet) soda, 1 cup milk, or eat 4 glucose tablets. 3. Retest your blood sugar ...
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Lifestyle Tips for Blood Sugar Control
Eat 3 meals each day and 1–2 snacks, if needed • Choose to drink water, or tea and coffee with no sugar • Avoid drinks with sugar like regular soda, sweet tea,
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